Weigh In record (no journal entry) for 08 April 2021
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66.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 78.78g | Prot: 118.70g | Carbs: 183.98g.
Breakfast: Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Karışık Tahıllı Ekmek, Fıstık Ezmesi, Yayla Pilavlık Bulgur. Dinner: Yayla Pilavlık Bulgur, Tavuk Göğsü. Snacks/Other: Tereyağı, Ayçiçek Yağı. more...
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Gaining 0.1 kg a Week
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grkmsrtt's Weight History
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