Rig4dive's Journal, 08 Apr 21

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Weigh In record (no journal entry) for 08 April 2021

82.5 kg Lost so far: 0.2 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2021:

1070 kcal

Fat: 21.50g | Prot: 83.00g | Carbs: 142.00g. Breakfast: Great Value Hard Boiled Eggs, Great Value Peach Light Greek Nonfat Yogurt. Lunch: Wawa Roast Beef Hoagie. Dinner: HEB Black Eyed Peas. Snacks/Other: Wal-Mart Granny Smith Apple. more...

2020 kcal

Exercise: Resting - 17 hours and 24 minutes, Sleeping - 6 hours and 36 minutes. more...

Losing 1.3 kg a Week

3 Supporters Support

Comments

Have a good day nice drop 😊

08 Apr 21 by member: jenny3781


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Rig4dive's Journal, 08 Apr 21

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