Weigh In record (no journal entry) for 08 April 2021
|
83.2 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1651 kcal
|
Fat: 90.12g | Prot: 64.45g | Carbs: 143.26g.
Lunch: Tesco Avocado , Tesco Easy Peeler Satsuma, Bananas , Tesco Honey Roast Ham Slices, Tomatoes, Tesco Balsamic Vinegar of Modena, Lettuce. Dinner: Tesco Strawberry Jam, Anchor Butter, Warburtons Medium Sliced White Bread, Heinz Burger Sauce, Tesco Southern Fried Chicken Breast. Snacks/Other: Tunnock's Tea Cakes. more...
|
Losing 4.1 kg a Week
|
|
Steelydan72's Weight History
|