Weigh In record (no journal entry) for 08 April 2021
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85.8 kg
Lost so far: 0.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2231 kcal
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Fat: 66.01g | Prot: 158.58g | Carbs: 243.99g.
Breakfast: Äppelmos, Arla Laktosfri Mellanmjölk, Lindahls Kvarg Päron, Kokt Ägg, AXA Havregryn, Star Nutrition Omega-3 , Kiwi. Lunch: ICA Rapsolja, Santa Maria Pineapple Salsa , ICA Bistrosallad , Rödlök, Zeta Snack Oliver Grekisk Mix, Santa Maria Tortillabröd, Kronfågel Fryst Kycklingfilé. Dinner: Champinjoner, Felix Syltlök, Arla Vispgrädde 40%, Fläskfilé, Basmatiris (Kokt). Snacks/Other: Marabou Fransk Nougat, Bregott Extra Saltat, Wasa Surdegsknäcke, Lindahls Kvarg Blåbärssmak, Göteborgs Ballerina, Maltodextrin, XLNT EAA. more...
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Losing 2.6 kg a Week
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jimmycliff81's Weight History
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