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kotolitka69
Journal
08 Apr 21
kotolitka69's Journal, 08 Apr 21
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Weigh In record (no journal entry) for 08 April 2021
69.7 kg
Lost so far:
8.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2021:
816 kcal
Fat: 22.51g | Prot: 68.50g | Carbs: 85.11g.
Breakfast:
Dr. Korner Хлебец Гречневый, Вареное Яйцо.
Lunch:
Макфа Спагетти Отварные, Грибы, Жареная или Запеченная Курица (Кожа не Съедена).
Dinner:
Яблоко, Dr. Korner Хлебец Клюквенный , Грибы.
more...
1881 kcal
Exercise:
Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
4 Supporters
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07 Apr 21 by member:
RonnyDark
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kotolitka69's Weight History
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