Weigh In record (no journal entry) for 28 December 2013
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100.4 kg
Lost so far: 22.6 kg.
Still to go: 10.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 December 2013:
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1577 kcal
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Fat: 87.53g | Prot: 63.26g | Carbs: 158.76g.
Breakfast: Bananas, Steel Cut Oats. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Salmon, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena, Extra Virgin Olive Oil. Snacks/Other: All Butter White Chocolate Macadamia Cookie, Excellence 70% Cacao, White, Almonds, Merci, Fuji Apples. more...
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4565 kcal
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Exercise:
Sitting - 4 hours, Desk Work - 3 hours, Shoveling - 2 hours, Bicycling (fast) - 24/kph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 13.8 kg a Week
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