Weigh In record (no journal entry) for 07 April 2021
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66 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 40.06g | Prot: 59.40g | Carbs: 234.65g.
Breakfast: Mandarinas, Café, Mac Pollo Carne Molida de Pechuga, Banano. Lunch: Sary Arepa de Maíz Casera, Frijoles Rojos Cocidos, Doña Paisa Arepa Extra Delgada, Guacamole, Guacamole, Guacamole, Guacamole, Carne Asada, Tomates, Cebollas. Dinner: Quaker Avena en Hojuelas , Alpina Leche Deslactosada, Quaker Avena en Hojuelas , Ensalada de Frutas Tropicales (Papaya Banano Piña y Guayaba, Sólidos y Líquidos, Almíbar en Conserva, Enlatados). more...
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Losing 0.0 kg a Week
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