makan2an yg bersantan ber tepung seperti tahu brontak
|
60 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
837 kcal
|
Fat: 18.82g | Prot: 66.14g | Carbs: 101.57g.
Breakfast: Ikan Tongkol, Labu, Nasi Putih (Butir-Sedang, Dimasak), Kacang Panjang Hijau, Singkong Rebus. Lunch: Telur Dadar, Nasi Putih, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol. Snacks/Other: Kacang Tanah, Gula Pasir, Milo Milo. more...
|
Gaining 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
latifa_nafiri's Weight History
|