Weigh In record (no journal entry) for 07 April 2021
|
77.8 kg
Lost so far: 4.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
|
1342 kcal
|
Fat: 66.66g | Prot: 39.44g | Carbs: 147.07g.
Breakfast: Peanut Butter, Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Pringles Jalapeno, Western Family Crustini Deluxe Hamburger Buns, Boiled Egg, Mayonnaise. Dinner: Our Finest Mini Quiche. Snacks/Other: Mr. Christie's Mini Chips Ahoy!, Walkers Shortbread Cookies, 2% Fat Milk. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mbeauchamp12's Weight History
|