Weigh In record (no journal entry) for 07 April 2021
|
87 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2363 kcal
|
Fat: 72.65g | Prot: 210.58g | Carbs: 221.42g.
Breakfast: Maní, Avena, Huevo, Piña. Lunch: Aceite de Oliva, Tomates, Pepino (con Cáscara), Pechuga de Pollo a la Plancha, Pan de Salvado. Dinner: Pan Integral, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hígado. Snacks/Other: La Serenísima Leche Descremada Protein. more...
|
|
2690 kcal
|
Exercise:
Gym - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|