Weigh In record (no journal entry) for 07 April 2021
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56 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 31.14g | Prot: 100.17g | Carbs: 115.52g.
Breakfast: Nutrijell Jelly Powder Coklat, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Tropicana Slim Cafe Latte. Lunch: Ikan Bandeng, Gado Gado, Nasi Putih. Dinner: Sambal Goreng, Pepaya, Potongan Daging Babi Goreng, Ikan Bandeng, Nasi Putih. Snacks/Other: Tape Ketan Putih, Lumpia Ayam. more...
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Gaining 0.2 kg a Week
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ambarati's Weight History
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