Weigh In record (no journal entry) for 07 April 2021
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54.7 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 18.58g | Prot: 87.17g | Carbs: 46.67g.
Breakfast: President's Choice Mini Chicken Empanadas, Gala Apples, Quaker Quick Oats (3-5 Min), Diesel New Zealand Whey Isolate. Lunch: French's Classic Yellow Mustard, Kirkland Signature Oven Roasted Turkey, Weight Watchers Multigrain Bread. Dinner: Cucumber (with Peel) , Roasted Broiled or Baked Chicken Leg, Kirkland Signature Tilapia. more...
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Losing 1.3 kg a Week
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tdvallada's Weight History
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