jesuiskiki's Journal, 07 Apr 21

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Weigh In record (no journal entry) for 07 April 2021

72.5 kg Lost so far: 0 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2021:

1938 kcal

Fat: 110.05g | Prot: 122.11g | Carbs: 113.42g. Breakfast: Oxtail Soup, Galushki. Lunch: PC Creamy Blue Cheese Dressing, Avocados , Cherry Tomatoes, President's Choice Kale Slaw, Mixed Salad Greens, President's Choice Raw Wild Argentinian Shrimp. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten). Snacks/Other: Whole Green Peas. more...

480 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Samsung Health - 23 hours. more...

Losing 0.7 kg a Week

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jesuiskiki's Journal, 07 Apr 21

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jesuiskiki's Weight History