Weigh In record (no journal entry) for 07 April 2021
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55 kg
Lost so far: 1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1093 kcal
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Fat: 35.81g | Prot: 55.98g | Carbs: 139.47g.
Breakfast: Sari Roti Roti Tawar Gandum (2), Nescafe Classic, Peanut Butter, Banana. Lunch: Fiesta Siomay Ayam. Dinner: Date, Vegetable Stew (without Meat), Grilled Chicken, Soft Silken Tofu, White Rice. more...
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steady weight
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baekbaekra's Weight History
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