Weigh In record (no journal entry) for 07 April 2021
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75.3 kg
Lost so far: 3.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 68.94g | Prot: 54.53g | Carbs: 192.45g.
Breakfast: Heavy Cream, President's Choice Hot Cross Buns Extra Raisins. Lunch: Arla Havarti Cheese Jalapeno, Compliments Fire Roasted Vegetable Thins, Danone Oikos Greek Yogurt 4%. Dinner: Costco Broccoli Salad, Apples, Scalloped Potato, Kirkland Signature Spiral Sliced Ham, Cooked Turnip, Cream Of Potato Soup (Canned, Condensed) . Snacks/Other: Starbucks Salted Caramel Sweet Square, Coconut Cream Pie. more...
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Losing 6.0 kg a Week
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jenibfit's Weight History
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