Weigh In record (no journal entry) for 07 April 2021
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63.9 kg
Lost so far: 4.5 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 43.77g | Prot: 77.57g | Carbs: 121.07g.
Breakfast: Suco de Limão, Growth Supplements Glutamina. Lunch: Nestlé Chocolate Meio Amargo Classic, Bife de Carne de Vaca, Salada de Maionese, Arroz Branco (Cozido), Beterrabas, Feijão Carioca, Couve Refogada. Dinner: Manteiga (com Sal), Coco, Leite Integral, Cuscuz (Cozido), Clara de Ovo, Dr. Oetker Bolo de Leite. Snacks/Other: Manteiga (com Sal), Pão Francês, Growth Supplements Pea Protein. more...
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Losing 0.0 kg a Week
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bacellarthai's Weight History
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