Brocas46's Journal, 07 Apr 21

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Weigh In record (no journal entry) for 07 April 2021

139.5 kg Lost so far: 5.5 kg. Still to go: 41.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2021:

1586 kcal

Fat: 64.35g | Prot: 120.13g | Carbs: 134.26g. Breakfast: Pão Branco Torrado, Royal Gelatina 10Kcal, Continente Cereais Muesli. Lunch: Sopa de Legumes sem Batata, Salada de Macarrão ou Massa com Frango. Dinner: Pingo Doce Bifes de Frango , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nobre Fiambre da Perna Extra, Continente Espargos Verdes, Manteiga. Snacks/Other: Sanduíche de Fiambre e Queijo, Banana. more...

1706 kcal

Exercise: cross fit - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...

Losing 12.6 kg a Week

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Brocas46's Journal, 07 Apr 21

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