Weigh In record (no journal entry) for 07 April 2021
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76.7 kg
Lost so far: 26.9 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 73.40g | Prot: 44.96g | Carbs: 18.87g.
Breakfast: Instant Coffee (Dry Powder), Badem Kraker, Egg. Dinner: Dr. Oetker Kakao, Almond Milk, Badem Kraker, Extra Virgin Olive Oil, Garlic Powder , La Vache Qui Rit Cheddarlı Krem Peynir, Onions , Coriander Seed , Thyme (Dried) , Black Pepper , Ground Beef, Knorr Acısso. more...
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Losing 3.2 kg a Week
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Alice.S.Fri's Weight History
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