|
8:38
|
83.5 kg
Lost so far: 4.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1467 kcal
|
Fat: 53.64g | Prot: 141.76g | Carbs: 100.30g.
Breakfast: Central Lechera Asturiana Leche Desnatada. Lunch: Naranjas, Hacendado Fideuá de Marisco. Dinner: Bonduelle Maiz Dulce, Cebollas, Palacio de Oriente Bonito del Norte en Aceite de Oliva, DIA Claras de Huevo, Huevo, Arla Protein Delite 5% Fat. Snacks/Other: Burger King Chicken Nugget Burger. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pablofdb's Weight History
|