Weigh In record (no journal entry) for 07 April 2021
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72.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 15.04g | Prot: 35.02g | Carbs: 128.67g.
Breakfast: Vivo Meglio Yogurt Kiwi e Cereali, Mulino Bianco Buongrano Biscotti Integrali, Caffè Zuccherato. Lunch: Melinda Mela, Findus Minestrone Tradizione. Dinner: Chiquita Banana, Indivia Belga, Conad Pane Integrale a Fette, Tonno in Olio (in Scatola). Snacks/Other: Conad Pane Integrale a Fette, Hero Marmellata Light Fragole. more...
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2429 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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silva74@'s Weight History
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