Dezzy0827's Journal, 09 Apr 09

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Weigh In record (no journal entry) for 09 April 2009

88.7 kg Lost so far: 8.8 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2009:

366 kcal

Fat: 10.05g | Prot: 17.93g | Carbs: 53.01g. Breakfast: Whole Milk, sugar, coffee. Lunch: lite mayo, water, whole wheat, fat free turkey. more...

3264 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Dance (fast step, aerobic) - 2 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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