Weigh In record (no journal entry) for 07 April 2021
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78.2 kg
Lost so far: 10.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 32.42g | Prot: 67.20g | Carbs: 226.91g.
Breakfast: Nanas, Kurma, Ubi Jalar (Manis). Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Daun Singkong, Ikan Tongkol, Tahu Goreng, Hati Ayam, Kentang Goreng, Tempe Goreng, Nasi Putih. Dinner: Bubur Ayam. Snacks/Other: Nanas, Gula Merah, Nanas, Susu Coklat, Kurma. more...
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Losing 3.5 kg a Week
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alyanimaulida's Weight History
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