Weigh In record (no journal entry) for 06 April 2021
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60.2 kg
Lost so far: 65.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1267 kcal
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Fat: 25.78g | Prot: 142.66g | Carbs: 119.88g.
Breakfast: Panco Bisnaguinha, Cacau Show Chocolate 85% Bendito Cacao , Growth Supplements Whey Protein Concentrado 80%, Molico Leite Desnatado. Lunch: Brócolis Cozido, Tirolez Queijo tipo Cottage, Abóbora Cabotia, Chuchu Cozido, Alface, Tomates, Batata-Doce (sem Casca, Cozido, Fervido), Patinho. Dinner: Tirolez Queijo tipo Cottage, Abóbora Cabotia, Patinho, Pepino Japonês, Tomates, Alface. Snacks/Other: Integralmedica Whey 100% Pure, Natu's Farelo de Aveia, Quaker Aveia em Flocos. more...
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1656 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 0.1 kg a Week
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Desirre Rocha's Weight History
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