Weigh In record (no journal entry) for 07 April 2021
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72.2 kg
Lost so far: 4 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 34.29g | Prot: 38.59g | Carbs: 241.85g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Sunpride Banana. Lunch: Sari Roti Roti Tawar Gandum (1), Pisang. Dinner: Heavenly Blush Yogurt Strawberry, Greenfields Original Yogurt, Quaker Instant Oatmeal. Snacks/Other: Roma Biskuit Sari Gandum. more...
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Losing 0.2 kg a Week
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