magicab's Journal, 30 Dec 13

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Weigh In record (no journal entry) for 30 December 2013

76.6 kg Lost so far: 0.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2013:

2242 kcal

Fat: 61.62g | Prot: 251.98g | Carbs: 165.65g. Breakfast: Egg. Lunch: Hannaford Sliced Oven Roasted Turkey Breast, Oroweat Premium Italian Bread. Dinner: Turkey Noodle Soup (Home Recipe). Snacks/Other: Tunnock's Snowballs, Supreme Protein Carb Conscious Caramel Nut Chocolate (Large), Milk (Nonfat), Bananas, body tech Whey Tech Vanilla (BodyTech), Cyrosport Monster Milk (CytoSport). more...

2267 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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magicab's Journal, 30 Dec 13

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magicab's Weight History