Weigh In record (no journal entry) for 07 April 2021
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59.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1307 kcal
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Fat: 102.65g | Prot: 53.21g | Carbs: 20.77g.
Lunch: 이즈니 무염 버터, 네스프레소 캡슐커피, 올리브기름, 토마토, 달걀. Dinner: 쟌슨빌 오리지날스모크소시지, 계란후라이, 플무원 두부면, 본궁문배동육칼 문배동육개장. Snacks/Other: 매일 아몬드브리즈 오리지널, 무화당 레몬마들렌. more...
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Gaining 0.7 kg a Week
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