Weigh In record (no journal entry) for 01 April 2021
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145 kg
Lost so far: 0 kg.
Still to go: 47 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 56.79g | Prot: 87.06g | Carbs: 181.13g.
Breakfast: Pedras Salgadas Água com Gas, Café Expresso, Pão Torrado, Ucal Leite com Chocolate, Omelete ou Ovos Mexidos, Abacate. Lunch: Laranjas Doces (tipo Navel), Salada de Alface com Vegetais Variados, Pans & Company Provençal. Dinner: Royal Gelatina 10Kcal, Febras, Sopa de Legumes sem Batata, Continente Salada Simples. Snacks/Other: Cerveja Adocicada. more...
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Brocas46's Weight History
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