Weigh In record (no journal entry) for 06 April 2021
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75.6 kg
Lost so far: 6.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 48.59g | Prot: 128.52g | Carbs: 89.65g.
Breakfast: Loacker Chocolate Wafers, Coffee, Cooked Egg White, Fried Egg. Lunch: Vega Performance Protein Vanilla (41g), Baby Carrots , Quaker Crispy Minis Everything, President's Choice Avocado Chunks, Smoked Salmon. Dinner: Basil (Dried) , Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Kirkland Signature Solid Light Tuna in Water. more...
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steady weight
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svetlanabenj's Weight History
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