lar.an's Journal, 06 Apr 21

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Weigh In record (no journal entry) for 06 April 2021

53.3 kg Lost so far: 6.1 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 April 2021:

426 kcal

Fat: 7.89g | Prot: 18.75g | Carbs: 66.41g. Breakfast: Голден Яблоко . Lunch: 6 Соток Кукуруза Сладкая Консервированная, Шампиньоны в Сметане, Рис Вареный. Dinner: Heinz Кукуруза Сладкая. Snacks/Other: Bombbar Протеиновое Печенье Шоколадный Брауни. more...

1590 kcal

Exercise: Bicycling (fast) - 24/kph - 17 minutes, Apple Health - 23 hours and 43 minutes. more...

Gaining 1.6 kg a Week

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lar.an's Journal, 06 Apr 21

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