Weigh In record (no journal entry) for 06 April 2021
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75.1 kg
Lost so far: 2.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 72.33g | Prot: 55.73g | Carbs: 204.75g.
Breakfast: Costco Aussie Bites, Coffee, Blueberries, Iogo Strawberry Yogurt 0%. Lunch: Calzone with Meat and Cheese. Dinner: Cooked Okra, Meatless Spaghetti with Tomato Sauce, Beef Meatballs, President's Choice Organics Whole Flaxseed, Bananas , Maple Syrup , Peanut Butter, Plain Waffles . more...
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2224 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Desk Work - 8 hours, Sleeping - 15 hours and 15 minutes. more...
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Gaining 1.6 kg a Week
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Donnananaa's Weight History
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