Weigh In record (no journal entry) for 06 April 2021
|
75.8 kg
Lost so far: 12.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1160 kcal
|
Fat: 59.94g | Prot: 109.80g | Carbs: 44.92g.
Breakfast: Panqueca Low Carb, Peito de Frango, Cuscuz (Cozido), San Mar Castanha de Caju, Da Colônia Amendoim Torrado sem Pele. Lunch: Alface de Folha Verde, Abobrinha, Contra-filé, Peito de Frango. Dinner: Nestlé Creme de Leite, Ceifeiro Semente de Chia, Estrela do Oriente Castanha do Pará, Panqueca Low Carb. more...
|
Gaining 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|