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azze33
Journal
06 Apr 21
azze33's Journal, 06 Apr 21
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Weigh In record (no journal entry) for 06 April 2021
75.6 kg
Lost so far:
13 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 April 2021:
982 kcal
Fat: 57.79g | Prot: 39.05g | Carbs: 79.49g.
Breakfast:
Yeşil Zeytin, Beyaz Peynir, Omlet Yumurta veya Sosisli Karışık Yumurta, Pınar Paçanga Böreği .
Dinner:
Eker Kefir.
Snacks/Other:
Çikolatalı Pasta (Sert Çikolata Kaplamalı), Baklava.
more...
2172 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, RPM - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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azze33's Weight History
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