Weigh In record (no journal entry) for 06 April 2021
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71.5 kg
Lost so far: 0.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 93.87g | Prot: 49.05g | Carbs: 241.34g.
Breakfast: Roasted Potato (Fat Added in Cooking), 2% Fat Milk, General Mills Original Cheerios. Lunch: Pizza Pizza Pepperoni Pizza (Medium), Pears . Dinner: Olive Oil, Margarine, Cooked Brussels Sprouts (Fat Added in Cooking), Red Onions, Cooked Mushrooms (Fat Added in Cooking). Snacks/Other: Watermelon , Almonds, Butter , Air Popped White Popcorn . more...
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1799 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Bellaismydog's Weight History
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