Weigh In record (no journal entry) for 06 April 2021
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54.9 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 37.12g | Prot: 62.59g | Carbs: 32.52g.
Breakfast: Gala Apples, Quaker Quick Oats (3-5 Min), Diesel New Zealand Whey Isolate, Soft Boiled Egg. Lunch: The Chopped Leaf Sunshine Salad (Full Size). Dinner: Roasted Broiled or Baked Chicken Leg. more...
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Gaining 1.9 kg a Week
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tdvallada's Weight History
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