Weigh In record (no journal entry) for 06 April 2021
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81.5 kg
Lost so far: 18.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 52.34g | Prot: 120.95g | Carbs: 83.50g.
Breakfast: Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Lunch: Huevo Cocido, Colanta Queso Cuajada, Bimbo Tortillas 100% Integrales , Carnelly Jamón Inglés. Dinner: Colanta Queso Cuajada, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Frijoles Rojos Cocidos, Arroz Integral, Lomo de Cerdo . Snacks/Other: Café. more...
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Losing 3.5 kg a Week
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Brian St's Weight History
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