pablofdb's Journal, 05 Apr 21

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Weigh In record (no journal entry) for 05 April 2021

84 kg Lost so far: 4 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 April 2021:

1404 kcal

Fat: 40.31g | Prot: 139.97g | Carbs: 123.03g. Breakfast: La Asturiana Leche Desnatada. Lunch: Garbanzos Cocidos. Dinner: Palacio de Oriente Bonito del Norte en Aceite de Oliva, Cebollas, Bonduelle Maiz Dulce, DIA Claras de Huevo, Huevo, Arla Protein Delite 5% Fat. Snacks/Other: Manzana Golden, Naranjas. more...

2575 kcal

Exercise: Treadmill - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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pablofdb's Journal, 05 Apr 21

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