Weigh In record (no journal entry) for 06 April 2021
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81.1 kg
Lost so far: 6.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 50.07g | Prot: 30.31g | Carbs: 27.22g.
Breakfast: Compliments Fully Cooked Bacon, Splenda No Calorie Sweetener , Quebon Coffee Cream, Coffee (Brewed From Grounds) . Dinner: Caesar Dressing, Cucumber (with Peel) , Queen Victoria Romaine Lettuce, Babybel Original, Mastro Calabrese Salami Hot. Snacks/Other: Cabernet Sauvignon Wine , Lay's Poppables, Cabernet Sauvignon Wine , Cabernet Sauvignon Wine . more...
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Gaining 1.3 kg a Week
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