study0323's Journal, 04 Apr 21

study0323's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 April 2021

59.5 kg Lost so far: 8.4 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2021:

877 kcal

Fat: 27.79g | Prot: 50.78g | Carbs: 51.76g. Breakfast: emmi yogurt, 烚蛋, 咖啡. Lunch: 木瓜, 燒鴨, 白切雞, Sea tangle Noodles. Dinner: 四海炸魚蛋, 紅餐酒. more...

1598 kcal

Exercise: Walking (moderate) - 5/kph - 57 minutes, Sleeping - 6 hours, Resting - 17 hours and 3 minutes. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

study0323's Weight History

View Complete History

study0323's Journal, 04 Apr 21

Submit a Comment

study0323's Weight History