Weigh In record (no journal entry) for 06 April 2021
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77.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 41.38g | Prot: 55.34g | Carbs: 56.24g.
Breakfast: Diamond Susu UHT Rendah Lemak Tinggi Kalsium, Daging Sapi Giling, Telur, Kubis. Dinner: Soto Mie. Snacks/Other: Risol Mayo. more...
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Losing 3.9 kg a Week
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