Weigh In record (no journal entry) for 06 April 2021
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58.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 33.12g | Prot: 110.65g | Carbs: 167.00g.
Breakfast: Mangas, Nestlé Kvarg Natural. Lunch: Sarrabulho, Pingo Doce Bifes de Frango , Arroz Branco. Dinner: Pingo Doce Queijo Chèvre, Pingo Doce Pão de Forma Branco com Côdea , Ovo Cozido. Snacks/Other: Gullón Bolacha Água e Sal, Maçãs Fuji, Ovo Cozido. more...
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Losing 0.2 kg a Week
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lisapmartins's Weight History
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