Weigh In record (no journal entry) for 06 April 2021
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69.4 kg
Lost so far: 8.9 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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6197 kcal
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Fat: 332.31g | Prot: 193.41g | Carbs: 594.46g.
Breakfast: Fresas, Campofrío Jamón Cocido Extra, HSN Sports Evowhey 2.0 Fresa, Flor de Burgos Queso Fresco Batido 0%, DIA Gouda en Lonchas, DIA Pan de Molde Integral, Central Lechera Asturiana Leche con Fibra Natural. Lunch: DIA Arroz Grano Largo, Verdifresh Ensalada 4 Estaciones, Roler Burger Meat Vacuno . Dinner: Entrepinares Queso Tierno, DIA Croissants, Gullón Digestive Avena Choco, DIA Cookies, Hacendado Napolitana Chocolate, Kit Kat Kit Kat, Kinder Kinder Maxi, Panrico Donuts Bombón, DIA Cookies con Trozos de Chocolate. Snacks/Other: DIA Almendras Natural , MyProtein Glutamina, HSN Sports Evowhey 2.0 Turrón. more...
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Losing 4.9 kg a Week
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nahuelsproject's Weight History
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