Weigh In record (no journal entry) for 06 April 2021
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52 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 34.94g | Prot: 121.24g | Carbs: 124.25g.
Breakfast: Salatalık, Zeytin, Eti Lifalif Yulaf Ezmesi, Çökelek, Tarhana Çorbası. Lunch: Starbucks Filtre Kahve (Tall), Sek Light Günlük Süt. Dinner: Sütaş Kaymaksız Yoğurt, Salatalık, Karışık Yeşil Salata, Kavrulmuş Patates, Haşlanmış Tavuk Göğsü. Snacks/Other: Buono %85 Kakao Bitter Çikolata. more...
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655 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Google Fit - 22 hours. more...
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Losing 0.4 kg a Week
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