Weigh In record (no journal entry) for 06 April 2021
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65.3 kg
Lost so far: 13.8 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 32.29g | Prot: 86.03g | Carbs: 63.79g.
Breakfast: Сваля Сыр Литовский 45%, Valio Масло Кислосливочное 82%, Хлеб с Отрубями. Lunch: Огурец Свежий, Mr. Djemius Соус Сладкий Чили, Оливковое Масло, Курица Вареная. Dinner: Fit Parad Джем, Ростагрокомплекс Творог 0%. Snacks/Other: Fit Kit Protein Bar Coconut Soufflé, Айва. more...
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Gaining 0.7 kg a Week
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