Weigh In record (no journal entry) for 06 April 2021
|
69.4 kg
Lost so far: 1.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
912 kcal
|
Fat: 45.71g | Prot: 27.83g | Carbs: 103.57g.
Breakfast: Caramel Coated Cookie with Nuts, Presweetened Tea, Cheese, Whole Wheat Bread, Whole Wheat Bread. Lunch: Mexican Style Meatball Soup (Sopa De Albondigas), Chinese Cabbage Salad with Dressing, Apple. Dinner: Feta Cheese , Caramel Coated Cookie with Nuts, Chinese Cabbage Salad with Dressing. Snacks/Other: Jams and Preserves , Orange. more...
|
Losing 2.8 kg a Week
|
|
Nanimoni's Weight History
|