Weigh In record (no journal entry) for 31 January 2011
|
60.6 kg
Lost so far: 61.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2011:
|
1028 kcal
|
Fat: 43.36g | Prot: 48.57g | Carbs: 114.02g.
Breakfast: Fiber Plus Antioxidants Chew Bars - Caramel Coconut Fudge, Chocolate Cake (with Chocolate Frosting). Lunch: Deli Select Oven Roasted Turkey Breast, Six Cheese Bagel. Dinner: pork chops, green giant peas, rice, bell peppers, mushrooms, Cucumber (with Peel), Red Cabbage, Alfalfa Seeds (Sprouted), Cos or Romaine Lettuce. Snacks/Other: cheesecake. more...
|
|
2446 kcal
|
Exercise:
Wii Fit Plus - 1 hour and 4 minutes, Gold's Gym Dance - 18 minutes, Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 5/kph - 15 minutes, Standing - 1 hour, Sleeping - 6 hours, Resting - 10 hours and 48 minutes, Driving - 50 minutes, Desk Work - 2 hours and 45 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurselnels's Weight History
|