Weigh In record (no journal entry) for 06 April 2021
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81.1 kg
Lost so far: 1.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1261 kcal
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Fat: 45.24g | Prot: 52.77g | Carbs: 162.95g.
Breakfast: Sol Natural Copos Finos de Avena sin Gluten Integral, Hacendado Leche Desnatada, Miel, Polen. Lunch: Naranjas, Crema de Verduras, Schar Pan sin Gluten Classico, Hacendado Lonchas Queso Fundido, Argal Pechuga de Pavo Bonnatur. Dinner: Fresas, Leche Condensada, Maggi Puré de Patatas, Salchicha de Carne de Cerdo Fresca. Snacks/Other: Manzana. more...
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Losing 0.7 kg a Week
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