Weigh In record (no journal entry) for 06 April 2021
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95.1 kg
Lost so far: 9.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 14.13g | Prot: 20.04g | Carbs: 121.71g.
Breakfast: Тушеные Овощи, Перловка Отварная. Lunch: Постный Борщ. Dinner: Перловка Отварная, Grow Food Перловка с Луком (200г). more...
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Losing 13.3 kg a Week
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