Weigh In record (no journal entry) for 31 January 2011
|
76.2 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2011:
|
1998 kcal
|
Fat: 89.87g | Prot: 93.35g | Carbs: 209.59g.
Breakfast: Coffee, Old Fashioned Oats. Dinner: ice cream, Steak, sweet potatoe, salad, salad, cobbler, fish. more...
|
|
2063 kcal
|
Exercise:
Resting - 11 hours and 2 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 58 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
militaryman's Weight History
|