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Had my best week in awhile. I'm only taking one portion at supper instead of going back for yet or even three. Two things I'm going to try to do this week...cut back on diet Pepsi( to stop bloating) and to fry fish in something other than margarine.
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133.6 kg
Lost so far: 17.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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248 kcal
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Fat: 10.35g | Prot: 12.20g | Carbs: 26.61g.
Breakfast: Bubly Sparkling Water. Dinner: Bottled Water Unsweetened, Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture). more...
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Losing 2.1 kg a Week
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