Weigh In record (no journal entry) for 29 December 2013
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66.6 kg
Lost so far: 1.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2013:
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591 kcal
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Fat: 16.43g | Prot: 70.97g | Carbs: 34.74g.
Breakfast: Чай, Минтай, Рис Вареный. Lunch: Грейпфрут, Сыр Фета, Finn Crisp Хлебцы Бородинские, Чай. Dinner: Dr. Korner Хлебцы Семь Злаков, Минтай, Кофе с Молоком. Snacks/Other: Курица Вареная, Говядина Отварная. more...
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1710 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Alisawas's Weight History
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